Category Archives: Food

Morning Reflections

Super Bowl

I didn’t think the Seahawks had the slightest chance of winning the Super Bowl. Boy was I wrong! They played as close to a flawless game as I’ve ever seen. Would have been nice for Peyton to get a second ring, but if I’m honest, I’d much prefer Eli to have his brother edged out in that department.


It’s snowing again. Pretty bad too.  And it’s the heavy wet kind of snow that’s going to make driving miserable. If I were more self-centered I’d think God was punishing me. Instead I think God is punishing humanity; at least the humanity of New Jersey. Why, Lord, must you cause it to snow on the just and the unjust alike? Why?!! Join me in praying for this nonsense to stop!


I acquired a new 5 shelf bookcase on Saturday and assembled it that night. The directions were wrong and I had initially installed the fix shelves upside down because that’s what the directions called for (I’m serious). I had to take it apart and do it right the second time. Then came the matter of stocking it and rearranging some other stuff. At the moment I have some of Pope Emeritus Benedict XVI’s volumes on the top along with my New Studies in Biblical Theology series and Christopher J. H. Wright’s Knowing… series. Then there’s Biblical Theology, Old Testament Theology, New Testament Theology, and finally NT use of the OT, Exegesis, and Hermeneutics volumes. The thing is that I have nearly the entire bottom shelf to fill and can’t decide what I want to put there. I could just leave it empty and have room to expand, but I’d rather use the space now and worry about expansion later.


I dropped about 14 lbs. on my church’s beginning of the year Daniel Fast and I aim to keep it off. I’ve been consciously eating less and eating better since the fast ended but I cheated last night and had a bunch of pizza, wings, chips, and other stuff. I can definitely feel the difference. Eating better makes me feel better. The junk food brings pleasure, but only for a moment. After that I feel sluggish and don’t want to do anything. It really saps my energy and motivation. So it’s back to clean eating for me. I’ll allow one cheat day a week but even then I’m going to exercise moderation.



On McDonald’s and Inconsistency

The McDonald’s by my job offers a 2 breakfast sandwiches for $3 deal in the morning. The 2 sandwiches in question are Sausage, Egg, and Cheese McGriddles. It’s a fantastic sandwich that I enthusiastically recommend to anyone who doesn’t care about their health.

Well, this morning I asked my daughter if she’s ever had one. She said no, so I decided to run to the McDonald’s by my house and get a few. I asked if they did the 2 for $3 deal and they said yes. I was then asked if I wanted Egg McMuffins or Sausage McGriddles. I don’t like Egg McMuffins so I naturally opted for the Sausage McGriddles.

Something told me to ask if they had egg and cheese on them. They didn’t. So I proceeded to say that I didn’t want the 2 for $3 and instead just give me 3 Sausage, Egg, and Cheese McGriddles and 3 hash browns.

Do you know how much I spent? More than $13!!! Had it been the Mcdonald’s by the job I would have gotten 4 of the sandwiches I wanted and 3 hasbrowns for $9.63. Instead I get a sandwich less and pay $4 more! Incredible! I know now that I won’t be getting breakfast from McDonald’s around here anymore.



Just made a couple of pizzas for dinner:

  1. regular pie with mushrooms, garlic, and fresh basil
  2. white pie with ricotta, mozzarella, tomatoes, broccoli, and garlic


They tasted even better than they look!



Open Flame

It is a fact that everything tastes better when it’s grilled. I can’t explain the mystical connection between an open flame and superior flavor but it’s demonstrable. Case in point: I just finished eating sausage* pepper & onion sandwiches and the sausage was grilled. So much better than when the sausage is pan fried or baked in the oven (both of which yield a good product). I can’t begin to quantify why that open flame makes the sausage taste better than some indirect heat transferred through a pan or the heated up air that circulates in the oven; I can only testify that it does.

So the moral of this post is: Grill as many things as often as you possibly can!


* by which I mean sweet Italian sausage—but it’s redundant for an Italian to say “Italian sausage” since there is no other kind—at best we distinguish between sweet or hot but sweet is the default.

Italian Pasta Salad


  • 1 lb. farfalle (bow-tie pasta)
  • 5 large basil leaves
  • 1 medium to large shallot
  • 3 cloves of garlic
  • ⅛ lb. hard salami cubed
  • ⅛ lb. mozzarella cubed
  • 1 roasted red pepper diced
  • ¾ c. extra virgin olive oil
  • 3-4 tbsp. apple cider vinegar
  • Salt & Pepper to taste

Cooking Instructions

  • Dice salami, mozzarella, roasted red peppers, garlic, and shallots.
  • Chop basil.
  • Cook farfalle until al dente and then drain.
  • Mix ingredients together in a large bowl.
  • Dress with oil & vinegar.
  • Season with salt & pepper.
  • Eat.

These ingredients can be swapped out for whatever you like and the ratios are just approximations. Nothing was actually measured in the making of this pasta salad.



I made some bruschetta a little while ago that I plan to eat later. Technically, it’s a bit of a misnomer to call what I made bruschetta, since bruschetta generally has reference to the grilled/toasted bread that the topping I made is served on. That’s why bruschetta is such a versatile dish; you can top grilled/toasted bread with an endless array of combinations.

Mine consists simply of tomato; basil; red onion; garlic; extra virgin olive oil; and fresh ground black pepper. I won’t add salt until I’ve put it on the bread. Here’s the recipe for what you see pictured above:

  • 1½ large tomatoes
  • 12 large leaves of basil
  • ½ small red onion (diced)
  • 3 large cloves of garlic (minced)
  • ¾ to 1 cup of extra virgin olive oil
  • Black pepper to taste.

I don’t add salt at this point because it will break down the tomatoes and I want them to retain their integrity. Sometimes I add freshly grated pecorino romano cheese but not today. I didn’t feel like opening a new brick. I can still add it when I’m ready to eat.


Spareribs Concluded

And now the conclusion to yesterday’s post on my spareribs dinner.

Above you see the ribs after they’ve baked in a 290° (f) oven for about 3½ hours. Sorry, no smoker here; I live in Jersey, not Kansas City or Texas. But this is pre-sauce. All you see is the rub cooked in.

Here they are after the sauce has been applied. I generally do two applications. I add the sauce (a light coating; I wanna taste the meat) and spread it evenly. Then it’s back into the oven until it’s cooked in. Then I do another thin (even thinner this time) coating with sauce and put it under the broiler. The above pictured ribs are the fruit of that labor.

And on the side a nice and simple pasta salad. This is my absolute favorite pasta salad and it’s easy to make. Boil a pound of corkscrew pasta until al dente and then drain. To that add one can of drained black olives that have been halved and roughly 10 oz. of chopped broccoli. You can use fresh or frozen; whatever you have on hand. Mix this with one carafe of Good Seasons Italian salad dressing and then mix until everything is incorporated. Add salt & pepper to taste.

And here’s the finished meal. Spareribs with pasta salad; (store bought) roasted potato wedges; and a Grands buttermilk biscuit. I can assure you that it was delicious!